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Stay up to date with the latest longevity trends.
Breaking News
Stay up to date with the latest longevity trends.
Twice-Weekly Gardening Improves Mental Health and Reduces Stress
Participating in gardening activities twice per week reduced stress and anxious and depressive symptoms more than art classes in women who had never gardened before.
American Heart Association Adds Sleep to Heart Health Checklist
Sleep duration is now considered an essential component for ideal heart and brain health, as the American Heart Association adds it to the 8 essential factors for cardiovascular health.
The Younger We Feel, the Better We Rehabilitate After Injury or Disease
Patients undergoing rehabilitation who felt subjectively younger had better functional independence and outcomes at hospital discharge approximately one month later.
Inability to Stand on One Leg For 10 Seconds Nearly Doubles Risk of Death in Later Life
In a study of over 1700 adults, those who could not balance on one leg for 10 seconds in mid-life had an 84% increased risk of death from any cause within the next 10 years.
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