Chronic stress can lead to premature aging and disease

4 Solutions to Chronic Stress You Should Know

Chronic stress can increase cortisol, which leads to premature aging by shortening telomeres, the protective end caps of our chromosomes. Reduce stress by meditating, eating right, exercising, limiting caffeine, and getting enough sleep.

Natural remedies may help to strengthen immunity.

Strengthen Immunity with These 5 Natural Remedies

Learn about five natural remedies to strengthen immunity as stated by Dr. Paul Marik, developer of the EVMS Critical Care COVID-19 Protocol, where he outlines the newest guidelines for virus protection with natural suggestions for...

Improve Your Healthspan With Four Routines

Improve Your Healthspan With These Four Routines

You might not be familiar with the term healthspan, but you know what it is. For instance, if you were asked how long you want to live, undoubtedly the underlying condition to your answer would...