Ashwagandha continues to be studied and backed by modern science for its wide-ranging adaptogenic abilities.

Ashwagandha: A Valuable Herb to Boost Your Health

Scientifically-known as Withania somnifera, ashwagandha is one of the most powerful rejuvenating herbs written about since ancient history. Ashwagandha has been used medicinally for centuries, and it continues to be studied and backed by modern science for... Read more

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Medicinal mushrooms provide anti-inflammatory effects to benefit the immune system.

Top 6 Medicinal Mushrooms for Immune Support and More

Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima.  Read more

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Vitamin B12 is an essential nutrient needed for proper cell and nerve functioning

Vitamin B12: Why You Need It and How to Take It

Vitamin B12 is an essential nutrient for red blood cell formation, DNA synthesis, and neurological function. The top benefits of vitamin B12 include its association with improved cognition and vision, increased energy, and support to... Read more

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Graying hair can be accelerated by smoking, stress, and oxidative damage.

Is it Actually Possible to Reverse Gray Hair?

Graying hair is caused by a combination of age, genetics, oxidative damage, emotional stress levels, smoking, and certain nutrient deficiencies. Recent research using human hair samples has found that graying hair is a reversible process.  Read more

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Adaptogens are herbs and plants that help the body respond to and resist stress.

The Top 6 Adaptogens and How They Benefit Health

Adaptogens, like ashwagandha, ginseng, and holy basil, are plants or herbs that help the body resist stressors, reduce anxiety, improve brain health and metabolic markers, and provide anti-aging effects. Read more

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