People with healthy mitochondria can effectively neutralize excess reactive compounds without causing damage. However, individuals with dysfunctional mitochondria can experience a buildup of these damaging molecules, leading to oxidative stress.

Gamified fitness is a promising trend, using video game-like elements like points, badges, leaderboards, and rewards to motivate and engage users. Fitness trackers and apps that allow users to compete with friends and earn rewards for reaching goals are becoming increasingly popular. 

If you identify as an athlete, the best version you envision could be a CrossFit competitor. Embracing this aspirational identity will serve to reinforce healthy habits. When you ask yourself, "What would an athlete do?" the behaviors that comprise an athlete's lifestyle can become more cohesive and automatic, helping you make better decisions in your daily life. 

Herbs and spices have been used culinarily and therapeutically for thousands of years—and for good reason, as there are myriad benefits to health and longevity.