Not all the pathways to aging are clear, so let's tie together four concepts that are deeply linked – senescence, inflammaging, the role of adipose tissue, and potential solutions for slowing down the aging process. 

Maintaining adequate magnesium levels as we age becomes essential, as it directly influences various aspects of our health and longevity, including muscle and heart health, brain function, sleep, and more. 

Without finding a new purpose or meaning, your post-retirement years may lead to declines in physical, mental, and cognitive health—and even shortened lifespan.

Since we deal with increasing environmental pollution on a daily basis, this is one reason many people have low levels of B12: it’s being used up in clearing these toxins. Supplementing with hydroxy b12 makes this process more efficient, and leaves enough B12 for your body to use in normal activities.