Greater metabolic flexibility is an excellent way to support cardiovascular, metabolic, and cognitive health with age, and following a ketogenic diet is one way to get there.

Urolithin A is a gut-microbiome-derived postbiotic that supports various aspects of health through enhancing mitochondrial function, promoting muscle and joint health, and providing anti-inflammatory and antioxidant activities.

Polyvagal theory invites us to understand our body's responses to the world in a nuanced and profound way, highlighting the interactions between our autonomic nervous system and our lived experiences. 

In this article, we’ll explore the top beliefs holding you back from being the happiest and healthiest version of yourself and the best ways to reframe them to cultivate a better mindset with age.