NOW Foods

Creatine Monohydrate Powder (600 grams powder)

SKU: N1519


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Mass Building and Energy Production Support*

  • Serves as a precursor to adenosine triphosphate (ATP)
  • Helps to maintain existing muscle tissue*
  • Supports the growth and development of lean mass*
Supplement Facts
Supplement Facts
Serving Size: 1 1/2 Level Teaspoons (approx. 5 g)
Servings Per Container: 120
Amount Per Serving %DV
Creatine Monohydrate 5 g (5,000 mg) **
** Daily Value not established.
  • Suggested Use: Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
  • Storage: Store in a cool, dry, dark place after opening.
  • Contraindications: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.
  • Other Ingredients: None.

Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.*

Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.* NOW® Creatine Monohydrate has no additives or preservatives.