Research links elite soccer or handball training to anti-aging mechanisms in immune cells in women, including maintenance of telomere length and mitochondrial health. Read more

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Older adults can prevent osteoporosis and bone deterioration by participating in regular strength, sprint, and impact training, even at age 80 and beyond. Read more

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Mice subjected to chronic stress exhibit depression-like behavior and cognitive decline that correlate with senescence — cell cycle arrest from damage or stress that is characteristic... Read more

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This short 8-week study reversed biological age by over 3 years, providing the first-ever evidence in a human trial that nutrition and lifestyle habits alone... Read more

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Lower levels of bile acids and cholesterol precursors were associated with higher brain amyloid deposition and faster brain deterioration, which increased the risk of developing dementia. Read more

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Brain-Mag Pro (Magtein®) provides a highly absorbable form of magnesium threonate, linking the mineral to improved memory, executive functions, cognition, synaptic plasticity, and mood. Read more

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Long-term treatment with low-dose resveratrol improves cognitive performance in elderly male rats, with an increase in cerebral blood flow and a decrease in pro-inflammatory pathways... Read more

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Telomeres show the greatest attrition during early childhood and are highly influenced by genetic heritability, suggesting that telomere length in our early years sets the stage... Read more

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