Longevity Articles

New research found that nicotinamide mononucleotide (NMN) improved brain health in five key ways in a study of diabetic rats with cognitive impairment. Read more

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Magnesium is an essential mineral used for hundreds of biochemical actions and is linked to improved cardiometabolic and brain health, improved mood, sleep, and muscle recovery. Read more

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When the seasons transition from summer to fall, you may experience the irritating onset of sneezing, sniffling, and watery eyes year after year. Learn more about natural ways to cope with fall allergies. Read more

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There are dozens of potentially toxic chemicals in cosmetic products to avoid with links to genetic mutation, carcinogenesis, and harm to the endocrine and reproductive systems. Read more

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A recent study found that combining supplemental NMN and melatonin protected the hearts of aging rats in several surprising ways.  Read more

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Moderate sunlight exposure, as little as 15 minutes per day, is linked to improved mood and cognition, better sleep, and a reduced risk of cardiovascular disease and multiple sclerosis. Read more

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Choline is an essential nutrient for brain health. It reduces neuroinflammation, improves memory and cognition, reduces the risk of Alzheimer’s disease, and improves recovery after strokes. Read more

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Administering a combination of the two compounds α-Klotho and sTGFβR2 into osteoarthritic rats partially reversed the disease, restored cartilage function, reduced inflammation, and increased collagen. Read more

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Anti-aging supplements NMN, trans-resveratrol, TMG, berberine, and pterostilbene work well individually, but when stacked together, they combat oxidative stress and increase metabolic function synergistically to enhance your healthspan. Read more

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Supplemental NMN has been shown in animal studies to improve blood vessel health and integrity, reduce oxidative damage in the heart and blood vessels, and protect the heart against damaging events. Read more

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Scientifically-known as Withania somnifera, ashwagandha is one of the most powerful rejuvenating herbs written about since ancient history. Ashwagandha has been used medicinally for centuries, and it continues to be studied and backed by modern science for... Read more

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Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima.  Read more

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