The benefits of pterostilbene suggest it may be one of the most potent anti-aging nutrients on the planet. It occurs naturally in berries, especially blueberries. In the field of anti-aging, it has scientists and the...
Practicing optimism can increase both your healthspan and lifespan, as this positive trait has been linked to reductions in the risk of developing cardiovascular disease and stroke. People who are optimistic tend to live longer...
Healthspan differs from lifespan in that it measures years lived healthfully without developing chronic disease. You can increase healthspan by eating a healthy diet with dark leafy greens and cruciferous vegetables, regularly exercising, not smoking,...
Among the many cholesterol-lowering supplements touted by vitamin companies, there are four natural remedies for high cholesterol that scientific studies indicate might be worthy of your attention. The question for you is: Is there one...
Researchers have discovered the important role that sirtuins play in human longevity and well-being. What is the best way to ensure that our sirtuin genes are supported and remain active?
A large body of scientific research supports the idea that cardio exercise is vital to our heart and brain health. But some recent studies help to underscore just why exercise needs to play a role...
As we age, so does our mitochondria, which play a vital role in creating the energy that we need to live. Scientists, however, have discovered that mitochondria can be rejuvenated by increasing a very critical...
New research has found that low doses of supplemental NMN were able to increase fertility in aging female mice. Age-related declines in NAD+ in oocytes (immature egg cells) were reversed with NMN, birth rates were...
The secret health benefits of walnuts go beyond brain health and cognition. In a nutshell, they include improvements in gut health, cardiovascular disease risk factors, metabolic syndrome, weight loss, and male reproductive health. Learn why...
Getting the right amount of sunlight exposure can improve vitamin D deficiencies. You need adequate vitamin D levels to help reduce your risk of getting one or more of the five conditions that define metabolic...
Regular consumption of green tea shots or green tea extract may be linked to increased longevity, improved brain health, increased energy expenditure, immune function support and improved biomarkers of heart health. These beneficial health outcomes...
The protein encoded by the gene Slc12a8 is a specific NMN transporter, allowing the NMN molecule to shuttle quickly into cells and convert into NAD+, which is essential for healthy aging. The gene has been...
