woman on swing in sun; Moderate sunlight exposure is linked to several health benefits.

The Top 5 Health Benefits of Sunlight Exposure

Moderate sunlight exposure, as little as 15 minutes per day, is linked to improved mood and cognition, better sleep, and a reduced risk of cardiovascular disease and multiple sclerosis. Read more

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Aging is something that happens to all of us, and we largely wish to halt it a best we can.

5 Best Anti-Aging Supplements to Know About

Anti-aging supplements NMN, trans-resveratrol, TMG, berberine, and pterostilbene work well individually, but when stacked together, they combat oxidative stress and increase metabolic function synergistically to enhance your healthspan. Read more

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Ashwagandha continues to be studied and backed by modern science for its wide-ranging adaptogenic abilities.

Ashwagandha: A Valuable Herb to Boost Your Health

Scientifically-known as Withania somnifera, ashwagandha is one of the most powerful rejuvenating herbs written about since ancient history. Ashwagandha has been used medicinally for centuries, and it continues to be studied and backed by modern science for... Read more

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Medicinal mushrooms provide anti-inflammatory effects to benefit the immune system.

Top 6 Medicinal Mushrooms for Immune Support and More

Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima.  Read more

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