Optimism is linked to a longer lifespan and a reduction in the risk of chronic disease.

How Optimism Improves Your Health

Practicing optimism can increase both your healthspan and lifespan, as this positive trait has been linked to reductions in the risk of developing cardiovascular disease and stroke. People who are optimistic tend to live longer...

There are at least five natural remedies for high cholesterol, but are they safe?

4 Natural Remedies For High Cholesterol

Among the many cholesterol-lowering supplements touted by vitamin companies, there are four natural remedies for high cholesterol that scientific studies indicate might be worthy of your attention. The question for you is: Is there one...

Fertility begins to decline in women nearing 40 years old, and infertility is on the rise.

Can a Low Dose of NMN Increase Fertility?

New research has found that low doses of supplemental NMN were able to increase fertility in aging female mice. Age-related declines in NAD+ in oocytes (immature egg cells) were reversed with NMN, birth rates were...

The health benefits of walnuts are due to their antioxidants, polyphenols, and omega-3 fatty acids

Know These 5 Top Health Benefits of Walnuts

The secret health benefits of walnuts go beyond brain health and cognition. In a nutshell, they include improvements in gut health, cardiovascular disease risk factors, metabolic syndrome, weight loss, and male reproductive health. Learn why...

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