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Stay up to date with the latest longevity trends.
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Stay up to date with the latest longevity trends.
Muscle Strength Linked to Oral Health in Older Adults
A study of British adults finds that people over 70 who had poor oral health—including dry mouth, number of teeth, and difficulty swallowing—were more likely to have weaker muscles and frailty.
Excessive Salt Intake Increases Stress Hormone By 75%
A study with mice found that those eating a high-salt diet had increased stress hormone levels by 75%.
Eating Almonds Reduces Caloric Intake and Improves Metabolic Hormones
A snack of 30-50g of almonds helped people reduce caloric intake by 300 calories at the following meal. Almonds also helped people regulate hormones, including satiety and metabolic-related hormones.
Raw Honey Supports Cardiometabolic Health
Raw, single-source honey was found to lower fasting blood glucose, total and LDL cholesterol, triglycerides, and liver enzymes in a meta-analysis of clinical trials.
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