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Stay up to date with the latest longevity trends.
Breaking News
Stay up to date with the latest longevity trends.
Inflammatory Markers IL-6 and CRP Linked to Increased Frailty, Poor Lung Function, and Reduced Physical Strength
In a 20-year study, people with elevated levels of the inflammatory markers CRP and IL-6R were associated with increased frailty, poorer lung function, and reduced physical strength with age.
Higher Fiber Intake Supports Cognitive Function in Aging Adults
A study of almost 4,000 Japanese adults finds that those who consumed the most dietary fiber — especially soluble fiber — had the lowest risk of cognitive loss over 20 years.
Lion's Mane Mushroom Linked to Cognitive Health in Aged Mice
Supplementing with the medicinal mushroom lion's mane for 12 weeks led to significant improvements in learning and memory tests and delayed degenerative brain aging.
Exercising 3 Times Per Week Helps Older Adults Retain Episodic Memory
A meta-analysis of 3,000 patients in 36 studies found that specific timing of exercise helps episodic memory — 3 times a week for 4 months, especially in those aged 55 to 68 years.
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