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Stay up to date with the latest longevity trends.
Breaking News
Stay up to date with the latest longevity trends.
Eating Prunes Supports Bone Health in Postmenopausal Women
In a review of 16 studies, researchers find prunes prevent or delay bone loss in postmenopausal women, possibly due to their ability to reduce inflammation and oxidative stress.
Adding Nuts, Beans, and Legumes Increases 60-Year-Olds' Life Expectancy By 8 Years
Consuming more nuts, beans, legumes, and whole grains, with less processed meat and red meat at age 60 increased life expectancy by 8.0 years for women and 8.8 years for men.
Lifting Weights For Just 3 Seconds Per Day Positively Impacts Muscle Strength
In a study of young adults, those who performed just one muscle contraction at maximum effort for three seconds per day, for five days a week over four weeks, had significantly improved muscle strength.
New Studies Show How Omega 3s Support Healthier Immune and Inflammatory Response
Two studies show how the omega-3 index relates to red blood cell distribution and measures cellular integrity, and how omega-3s support a balanced immune system.
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