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Stay up to date with the latest longevity trends.
Breaking News
Stay up to date with the latest longevity trends.
Breaking News — Nutrition
The Gut-Healing Effects of Broccoli
Consuming 3.5 cups of cruciferous vegetables like broccoli, cabbage, and Brussels sprouts promotes healthy intestinal barrier function.
Stable Gut Microbiome May Help Endurance Athletes Perform Better
Gut microbial instability caused by short-term, high-protein diets hindered the performance of elite endurance athletes, including a 23% reduction in time trial performances.
Yo-Yo Dieting Increases Cardiovascular and Metabolic Risk Factors
A study with rats found that yo-yo dieting or involuntary reductions in food intake (such as with food insecurity) increases the risk of cardiovascular and metabolic disorders later in life.
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