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Stay up to date with the latest longevity trends.
Breaking News
Stay up to date with the latest longevity trends.
Breaking News — Cardiovascular
American Heart Association Adds Sleep to Heart Health Checklist
Sleep duration is now considered an essential component for ideal heart and brain health, as the American Heart Association adds it to the 8 essential factors for cardiovascular health.
Three Daily Grams of Omega-3 Fatty Acids May Be Optimal Dose to Lower Blood Pressure
A meta-analysis of 71 clinical trials with over 5,000 participants finds that 3 daily grams of omega-3 fatty acids (via food or supplements) appears to be the optimal dose to lower blood pressure.
Yo-Yo Dieting Increases Cardiovascular and Metabolic Risk Factors
A study with rats found that yo-yo dieting or involuntary reductions in food intake (such as with food insecurity) increases the risk of cardiovascular and metabolic disorders later in life.
More Evidence of the Heart-Healthy Benefits of Olive Oil
A study of 91,000 adults finds that consuming 7 grams (1/2 of a tablespoon) of olive oil daily supports heart health and reduces the risk of dying from or developing heart, lung, or brain conditions.
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