People who consumed a handful of goji berries five times a week increased the density of protective pigments called lutein and zeaxanthin in their eyes, which filter out harmful blue light and provide antioxidant protection.
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The "Green-Med" diet is high in polyphenols, walnuts, green tea, and Mankai duckweed (a superfood aquatic plant), and low in red and processed meat, found to significantly reduce brain atrophy.
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More severe menopausal symptoms, especially depressive symptoms and altered sexual function, are linked to lower cognitive scores for orientation, registration, attention, recall, and language/visuo-spatial skills.
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Chewing food more increases diet-induced thermogenesis. This small increase in energy expenditure with each meal could prove beneficial for fighting excess weight or metabolic concerns.
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