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Stay up to date with the latest longevity trends.
Breaking News
Stay up to date with the latest longevity trends.
Prebiotic Supplements Help Women Reduce Sugar Intake
Young women who took four weeks of prebiotic supplements made healthier food choices and consumed 4% less sugar and 4.3% fewer calories from carbohydrates than women from the placebo group.
Yogurt Supports Healthy Blood Pressure Levels
Eating yogurt is linked to healthier blood pressure management. People who regularly consumed yogurt had blood pressures seven points lower than those who did not consume yogurt.
Stretching Plus the Antioxidant Gallic Acid Supports Joint Health
A combination of gallic acid, an antioxidant found in nuts, green tea and many fruits, and a stretching mechanismsupported joint health in human knee cartilage cells.
Working in Older Age Supports Better Cognition
A study of elderly Italian adults shows that actively working is a good predictor of participants' cognitive health. Higher education and more complex jobs protected people from the risk of cognitive aging.
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