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Stay up to date with the latest longevity trends.
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Stay up to date with the latest longevity trends.
Daily Prune Consumption Supports Bone Health in Men Over 50
Men who consumed 100 grams of prunes (about 9-10 prunes) daily for 1 year had significant decreases in biomarkers of bone breakdown, while no changes were observed in the control group.
Just Ten Minutes of Running Supports Brain Processing and Cognition
Just ten minutes of moderate-intensity running increases local blood flow to the bilateral prefrontal cortex — the brain region that plays an important role in controlling mood and executive functions.
Morning Exposure to Deep Red Light Improves Declining Eyesight
Just three minutes of exposure to deep red light once a week in the morning can significantly improve declining eyesight. Long-wave deep red light 'switched on' energy-producing mitochondria cells in the retina.
Microplastics Accumulate in Brain's Microglial Cells and Cause Cell Death
Microplastics from plastic waste accumulate in the environment, and new research finds that they pose a threat to human health. Nano-plastics accumulate in the brain's microglial cells, causing apoptosis.
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