Vitamin B12 is an essential nutrient needed for proper cell and nerve functioning

Vitamin B12: Why You Need It and How to Take It

Vitamin B12 is an essential nutrient for red blood cell formation, DNA synthesis, and neurological function. The top benefits of vitamin B12 include its association with improved cognition and vision, increased energy, and support to... Read more

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Pterostilbene uniquely supports energy, brain health, and more.

Top Reasons Pterostilbene Might be Right for You

The benefits of pterostilbene suggest it may be one of the most potent anti-aging nutrients on the planet. It occurs naturally in berries, especially blueberries. In the field of anti-aging, it has scientists and the... Read more

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Optimism is linked to a longer lifespan and a reduction in the risk of chronic disease.

How Optimism Improves Your Health

Practicing optimism can increase both your healthspan and lifespan, as this positive trait has been linked to reductions in the risk of developing cardiovascular disease and stroke. People who are optimistic tend to live longer... Read more

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Your heart and brain require regular cardio exercise to remain healthy.

Why Your Heart and Brain Need Cardio Exercise

A large body of scientific research supports the idea that cardio exercise is vital to our heart and brain health. But some recent studies help to underscore just why exercise needs to play a role... Read more

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Green tea shots are linked to improvements in longevity and healthspan

Get Your Daily Green Tea Shot and Watch Your Health Improve

Regular consumption of green tea shots or green tea extract may be linked to increased longevity, improved brain health, increased energy expenditure, immune function support and improved biomarkers of heart health. These beneficial health outcomes... Read more

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