Cognitive decline is common but preventable with dietary and lifestyle measures

Cognitive Decline: 7 Ways To Protect Yourself

While many people understandably fear cognitive decline as they age, there is plenty you can do to prevent it. The strongest evidence points to regular exercise and a Mediterranean-style diet, including plenty of vegetables and...

time-restricted eating, a form of intermittent fasting, has many health benefits

Time-Restricted Eating: Why You Should Try It

A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research...

Do you have any supplements for brain fog?

Supplements For Brain Fog

Are supplements for brain fog effective?  And what are the best supplements for brain fog?  'Brain fog' is a common term used by many to describe a collection of symptoms including memory-lapse, confusion, lack of...

How do long-held beliefs about herbs for brain health stand up against scientific scrutiny?

Herbs For Brain Health

Are there herbs for brain health? We looked at four herbs, traditionally believed to enhance cognitive function. Then we compared traditional beliefs with scientific research to see if they agreed.