Optimism is linked to a longer lifespan and a reduction in the risk of chronic disease.

How Optimism Improves Your Health

Practicing optimism can increase both your healthspan and lifespan, as this positive trait has been linked to reductions in the risk of developing cardiovascular disease and stroke. People who are optimistic tend to live longer...

Cognitive decline is common but preventable with dietary and lifestyle measures

Cognitive Decline: 7 Ways To Protect Yourself

While many people understandably fear cognitive decline as they age, there is plenty you can do to prevent it. The strongest evidence points to regular exercise and a Mediterranean-style diet, including plenty of vegetables and...

time-restricted eating, a form of intermittent fasting, has many health benefits

Time-Restricted Eating: Why You Should Try It

A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research...

Do you have any supplements for brain fog?

Supplements For Brain Fog

Are supplements for brain fog effective?  And what are the best supplements for brain fog?  'Brain fog' is a common term used by many to describe a collection of symptoms including memory-lapse, confusion, lack of...

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