There are at least five natural remedies for high cholesterol, but are they safe?

4 Natural Remedies For High Cholesterol

Among the many cholesterol-lowering supplements touted by vitamin companies, there are four natural remedies for high cholesterol that scientific studies indicate might be worthy of your attention. The question for you is: Is there one...

The health benefits of walnuts are due to their antioxidants, polyphenols, and omega-3 fatty acids

Know These 5 Top Health Benefits of Walnuts

The secret health benefits of walnuts go beyond brain health and cognition. In a nutshell, they include improvements in gut health, cardiovascular disease risk factors, metabolic syndrome, weight loss, and male reproductive health. Learn why...

time-restricted eating, a form of intermittent fasting, has many health benefits

Time-Restricted Eating: Why You Should Try It

A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research...

Maintaining a healthy heart is essential.  What are the best supplements for heart health?

Your Four Best Supplements for Heart Health

Many of us seek the best supplements for heart health, because cardiovascular disease is our number one killer. Many supplements have been touted as being supportive to heart health. But we dug deep and discovered...

Improve Your Healthspan With Four Routines

Improve Your Healthspan With These Four Routines

You might not be familiar with the term healthspan, but you know what it is. For instance, if you were asked how long you want to live, undoubtedly the underlying condition to your answer would...

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