woman on swing in sun; Moderate sunlight exposure is linked to several health benefits.

The Top 5 Health Benefits of Sunlight Exposure

Moderate sunlight exposure, as little as 15 minutes per day, is linked to improved mood and cognition, better sleep, and a reduced risk of cardiovascular disease and multiple sclerosis. Read more

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Medicinal mushrooms provide anti-inflammatory effects to benefit the immune system.

Top 6 Medicinal Mushrooms for Immune Support and More

Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima.  Read more

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Berberine is an alkaloid extracted from various plants, providing health benefits with its antioxidant and anti-inflammatory properties.

What You Should Know About the Health Benefits of Berberine

Berberine helps to maintain healthy blood sugar and cholesterol levels, It may also improve liver function, brain health, weight, and cardiometabolic markers. Combining berberine with NMN and trans-resveratrol may increase these benefits and activate longevity... Read more

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Absorbable forms of CoQ10 can fuel your mitochondria.

Fuel Your Mitochondria with Bioavailable CoQ10

Mitochondrial function is critical to maintaining life. But your mitochondria degrades as you age, accelerating the aging process itself and promoting a large number of chronic diseases. Highly absorbable forms of CoQ10 can help support... Read more

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