time-restricted eating, a form of intermittent fasting, has many health benefits

Time-Restricted Eating: Why You Should Try It

A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research...

Maintaining a healthy heart is essential.  What are the best supplements for heart health?

Your Four Best Supplements for Heart Health

Many of us seek the best supplements for heart health, because cardiovascular disease is our number one killer. Many supplements have been touted as being supportive to heart health. But we dug deep and discovered...

Improve Your Healthspan With Four Routines

Improve Your Healthspan With These Four Routines

You might not be familiar with the term healthspan, but you know what it is. For instance, if you were asked how long you want to live, undoubtedly the underlying condition to your answer would...

How To Recover From Sore Muscles

How To Recover From Sore Muscles

When you need to recover from sore muscles, give yourself a big leg up by supplementing with a super-absorbing combination of two powerful antioxidants, Pomella®, a patented pomegranate extract, and Longvida® curcumin. Read what the...