woman on swing in sun; Moderate sunlight exposure is linked to several health benefits.

The Top 5 Health Benefits of Sunlight Exposure

Moderate sunlight exposure, as little as 15 minutes per day, is linked to improved mood and cognition, better sleep, and a reduced risk of cardiovascular disease and multiple sclerosis. Read more

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Medicinal mushrooms provide anti-inflammatory effects to benefit the immune system.

Top 6 Medicinal Mushrooms for Immune Support and More

Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima.  Read more

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