Longevity Articles

Chronic inflammation is detrimental to health and contributes to accelerated aging and disease. In this article, learn how to fight inflammation with the top nine anti-inflammatory foods and supplements. Read more

Read more

Natural remedies for kidney stones include increased fluids, citrus, fish oil, Nigella sativa, and pomegranate juice. Increase dietary calcium and high-fiber foods while reducing sodium and animal protein. Read more

Read more

Choline is an essential nutrient for brain health. It reduces neuroinflammation, improves memory and cognition, reduces the risk of Alzheimer’s disease, and improves recovery after strokes. Read more

Read more

Administering a combination of the two compounds α-Klotho and sTGFβR2 into osteoarthritic rats partially reversed the disease, restored cartilage function, reduced inflammation, and increased collagen. Read more

Read more

Anti-aging supplements NMN, trans-resveratrol, TMG, berberine, and pterostilbene work well individually, but when stacked together, they combat oxidative stress and increase metabolic function synergistically to enhance your healthspan. Read more

Read more

Scientifically-known as Withania somnifera, ashwagandha is one of the most powerful rejuvenating herbs written about since ancient history. Ashwagandha has been used medicinally for centuries, and it continues to be studied and backed by modern science for... Read more

Read more

Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima.  Read more

Read more

To improve symptoms of indigestion, add probiotic foods and supplements, digestive enzymes or bitter herbs before meals, chew food well, manage stress, eat mindfully, and take a short walk after eating. Read more

Read more

Curcumin, the active compound found in turmeric, has many health and anti-aging benefits, including reducing inflammation, pain, blood sugar, and lipids, and improving brain health. Read more

Read more

Adaptogens, like ashwagandha, ginseng, and holy basil, are plants or herbs that help the body resist stressors, reduce anxiety, improve brain health and metabolic markers, and provide anti-aging effects. Read more

Read more

Aloe vera is a plant that can aid in healing skin wounds and burns, improve digestion and gut health, lower blood sugar, and improve oral and brain health. It can be used topically or taken... Read more

Read more

Learn about hydroxytyrosol, one of the leading antioxidant supplements, and how it supports heart health. Read more

Read more