Choline is an essential nutrient for brain health. It reduces neuroinflammation, improves memory and cognition, reduces the risk of Alzheimer’s disease, and improves recovery after strokes.
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Administering a combination of the two compounds α-Klotho and sTGFβR2 into osteoarthritic rats partially reversed the disease, restored cartilage function, reduced inflammation, and increased collagen.
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Anti-aging supplements NMN, trans-resveratrol, TMG, berberine, and pterostilbene work well individually, but when stacked together, they combat oxidative stress and increase metabolic function synergistically to enhance your healthspan.
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Scientifically-known as Withania somnifera, ashwagandha is one of the most powerful rejuvenating herbs written about since ancient history. Ashwagandha has been used medicinally for centuries, and it continues to be studied and backed by modern science for...
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Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima.
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To improve symptoms of indigestion, add probiotic foods and supplements, digestive enzymes or bitter herbs before meals, chew food well, manage stress, eat mindfully, and take a short walk after eating.
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Curcumin, the active compound found in turmeric, has many health and anti-aging benefits, including reducing inflammation, pain, blood sugar, and lipids, and improving brain health.
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Adaptogens, like ashwagandha, ginseng, and holy basil, are plants or herbs that help the body resist stressors, reduce anxiety, improve brain health and metabolic markers, and provide anti-aging effects.
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Aloe vera is a plant that can aid in healing skin wounds and burns, improve digestion and gut health, lower blood sugar, and improve oral and brain health. It can be used topically or taken...
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Acai is an antioxidant-rich berry that fights oxidative stress, reduces blood sugar and cholesterol, and it may improve skin health, cognition, and increase longevity.
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Melatonin has been widely accepted by the mainstream as a natural sleep aid that innately regulates the body’s circadian rhythm. However, many don’t know about the diverse value this hormone delivers beyond managing the sleep-wake cycle....
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