Aging is something that happens to all of us, and we largely wish to halt it a best we can.

5 Best Anti-Aging Supplements to Know About

Anti-aging supplements NMN, trans-resveratrol, TMG, berberine, and pterostilbene work well individually, but when stacked together, they combat oxidative stress and increase metabolic function synergistically to enhance your healthspan. Read more

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Ashwagandha continues to be studied and backed by modern science for its wide-ranging adaptogenic abilities.

Ashwagandha: A Valuable Herb to Boost Your Health

Scientifically-known as Withania somnifera, ashwagandha is one of the most powerful rejuvenating herbs written about since ancient history. Ashwagandha has been used medicinally for centuries, and it continues to be studied and backed by modern science for... Read more

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Medicinal mushrooms provide anti-inflammatory effects to benefit the immune system.

Top 6 Medicinal Mushrooms for Immune Support and More

Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima.  Read more

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Indigestion is a common problem, affecting about 25% of Americans.

Top 7 Ways to Improve Digestion

To improve symptoms of indigestion, add probiotic foods and supplements, digestive enzymes or bitter herbs before meals, chew food well, manage stress, eat mindfully, and take a short walk after eating. Read more

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Adaptogens are herbs and plants that help the body respond to and resist stress.

The Top 6 Adaptogens and How They Benefit Health

Adaptogens, like ashwagandha, ginseng, and holy basil, are plants or herbs that help the body resist stressors, reduce anxiety, improve brain health and metabolic markers, and provide anti-aging effects. Read more

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Aloe vera is a healing plant that can be used topically or consumed.

Top 5 Health Benefits of Aloe Vera

Aloe vera is a plant that can aid in healing skin wounds and burns, improve digestion and gut health, lower blood sugar, and improve oral and brain health. It can be used topically or taken... Read more

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Acai is an antioxidant-rich berry that can improve some markers of health.

Do Acai Berries Live Up to the Hype?

Acai is an antioxidant-rich berry that fights oxidative stress, reduces blood sugar and cholesterol, and it may improve skin health, cognition, and increase longevity. Read more

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Melatonin’s critical role in the body’s sleep-wake cycle is what gave it its name and fame as the “sleep hormone.”

6 Remarkable Health Benefits of Melatonin

Melatonin has been widely accepted by the mainstream as a natural sleep aid that innately regulates the body’s circadian rhythm. However, many don’t know about the diverse value this hormone delivers beyond managing the sleep-wake cycle.... Read more

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