Ashwagandha continues to be studied and backed by modern science for its wide-ranging adaptogenic abilities.

Ashwagandha: A Valuable Herb to Boost Your Health

Scientifically-known as Withania somnifera, ashwagandha is one of the most powerful rejuvenating herbs written about since ancient history. Ashwagandha has been used medicinally for centuries, and it continues to be studied and backed by modern science for... Read more

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Medicinal mushrooms provide anti-inflammatory effects to benefit the immune system.

Top 6 Medicinal Mushrooms for Immune Support and More

Medicinal mushrooms exhibit anti-inflammatory and antioxidant effects, which benefit the immune system. The top six medicinal mushrooms for immune support are reishi, lion’s mane, turkey tail, cordyceps, chaga, and mesima.  Read more

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Aloe vera is a healing plant that can be used topically or consumed.

Top 5 Health Benefits of Aloe Vera

Aloe vera is a plant that can aid in healing skin wounds and burns, improve digestion and gut health, lower blood sugar, and improve oral and brain health. It can be used topically or taken... Read more

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Vitamin D is commonly called the sunshine vitamin.

Vitamin D: Benefits and How Much You Really Need

Vitamin D is anti-inflammatory and benefits the bones, muscles, immune system, respiratory health, mental health, cardiovascular system, and the gut microbiome. Supplemental dosages of 1000 to 4000 IU per day appear to be optimal for... Read more

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The trillions of bacteria in the intestinal tract make up the gut microbiome.

How the Microbiome Affects the Immune System

The microbiome and immune system are closely linked. The diversity of gut bacteria influences how well our immune cells function to fight off harmful pathogens. Support your microbiome with fermented foods, probiotics and prebiotics, and... Read more

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Vitamins, minerals, and herbal supplements can help support the immune system

9 Supplements to Support a Stronger Immune System

Supplements can help to support immune system functions by reducing inflammation and increasing immune cells that fight viral infections. Some key supplements include vitamins C, D, and the B family, zinc, magnesium, glutathione, and astragalus.... Read more

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