Aloe vera is a healing plant that can be used topically or consumed.

Top 5 Health Benefits of Aloe Vera

Aloe vera is a plant that can aid in healing skin wounds and burns, improve digestion and gut health, lower blood sugar, and improve oral and brain health. It can be used topically or taken...

Vitamin D is commonly called the sunshine vitamin.

Vitamin D: Benefits and How Much You Really Need

Vitamin D is anti-inflammatory and benefits the bones, muscles, immune system, respiratory health, mental health, cardiovascular system, and the gut microbiome. Supplemental dosages of 1000 to 4000 IU per day appear to be optimal for...

The trillions of bacteria in the intestinal tract make up the gut microbiome.

How the Microbiome Affects the Immune System

The microbiome and immune system are closely linked. The diversity of gut bacteria influences how well our immune cells function to fight off harmful pathogens. Support your microbiome with fermented foods, probiotics and prebiotics, and...

Vitamins, minerals, and herbal supplements can help support the immune system

9 Supplements to Support a Stronger Immune System

Supplements can help to support immune system functions by reducing inflammation and increasing immune cells that fight viral infections. Some key supplements include vitamins C, D, and the B family, zinc, magnesium, glutathione, and astragalus....

Natural remedies may help to strengthen immunity.

Strengthen Immunity with These 5 Natural Remedies

Learn about five natural remedies to strengthen immunity as stated by Dr. Paul Marik, developer of the EVMS Critical Care COVID-19 Protocol, where he outlines the newest guidelines for virus protection with natural suggestions for...