Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
The Truth About Protein, Part 3: How Much Do Adults Really Need, and Where Should It Come From?
Many researchers suggest that increasing the recommended protein intake by up to two-thirds or double is warranted to support muscle synthesis, prevent sarcopenia, and facilitate protein turnover.
From Kimchi to Kefir: How Fermented Foods Benefit the Brain and Impact Longevity
Fermented foods are an excellent way to get healthy probiotic bacteria without taking a pill—and may be a key factor for supporting both cognitive function and longevity as a whole.
How Quality Sleep Contributes to Healthy Aging: Here’s How To Improve Yours
By adopting healthy sleep habits, you can optimize your sleep quality and experience the myriad of cognitive, emotional, and physical benefits that accompany a well-rested life.
Probiotics 101: The Friendly Microbes That May Improve Your Healthspan
A diet rich in probiotics has been linked to a range of health benefits, including improved immune function, mental health, reduced inflammation, and even a longer lifespan.
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