Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Articles
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
The Four Types of Vitamin B12 and Their Many Benefits for Healthy Aging
Vitamin B12 is an essential micronutrient for cellular energy production, metabolism, and detoxification, which can contribute to cardiovascular and neurological health.
Plant-Based Nutrition Solutions: Potential Drawbacks of Plant-Based Diets and How to Solve Them
Plant-based diets have plenty of nutritional benefits, but some nutrients can be overlooked, as several vitamins and minerals are not readily available in plants or are not well-absorbed or converted in the body.
How Inflammaging Impacts Longevity and What to Eat to Lower It
Inflammaging is a common—but not normal—state in which older adults enter a chronic and systemic pro-inflammatory state that affects cell, tissue, and organ health and contributes to accelerated aging and disease.
The Basics of the Ketogenic Diet, Exogenous Ketones, and Metabolic Flexibility
Greater metabolic flexibility is an excellent way to support cardiovascular, metabolic, and cognitive health with age, and following a ketogenic diet is one way to get there.
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