SuperAgers who are age 80-plus have larger neurons in an area of the brain responsible for memory—the entorhinal cortex—compared to peers and even people 20-30 years younger.
Read more →
A review of 104 studies found positive links between cold water swimming and activation of brown adipose tissue (BAT), a healthy type of fat that burns calories.
Read more →
Weekly treatments with an epigenetic activator called TTK21 aids the regrowth of sensory and motor neurons in the spinal cord when given to mice 12 weeks after severe spinal injury.
Read more →
In a randomized controlled trial, eating 45% of daily calories at breakfast, instead of 45% at dinner, led to significantly less hunger during the day, which could support weight loss.
Read more →