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Stay up to date with the latest longevity trends.

Breaking News

Stay up to date with the latest longevity trends.

Breaking News

"SuperAger" Brains Have Significantly Larger Neurons in Memory Region of Brain

"SuperAger" Brains Have Significantly Larger Neurons in Memory Region of Brain

SuperAgers who are age 80-plus have larger neurons in an area of the brain responsible for memory—the entorhinal cortex—compared to peers and even people 20-30 years younger.

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Cold Water Swimming Activates Healthy Brown Fat and Protects Insulin Sensitivity

Cold Water Swimming Activates Healthy Brown Fat and Protects Insulin Sensitivity

A review of 104 studies found positive links between cold water swimming and activation of brown adipose tissue (BAT), a healthy type of fat that burns calories.

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"Epigenetic Activator" Improves Spinal Cord Regeneration After Injury in Mice

"Epigenetic Activator" Improves Spinal Cord Regeneration After Injury in Mice

Weekly treatments with an epigenetic activator called TTK21 aids the regrowth of sensory and motor neurons in the spinal cord when given to mice 12 weeks after severe spinal injury.

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Front Loading More Calories at Breakfast Reduces Appetite During Day

Front Loading More Calories at Breakfast Reduces Appetite During Day

In a randomized controlled trial, eating 45% of daily calories at breakfast, instead of 45% at dinner, led to significantly less hunger during the day, which could support weight loss.

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