Fight fatigue and boost energy with foods and drinks such as water, protein, fiber, green tea or matcha, bananas, nuts, dark chocolate, and beets, which promote satiety, stable blood sugar levels, and increased nitric oxide production. 

A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research shows the most benefit when the eating window is earlier in the day and dinner is skipped.

Can you reverse prediabetes simply by timing when you eat? Researchers say “yes”, this is often the case, giving added credence to the adage that “When you eat is more important than what you eat”. Turns out, timing when you eat is easier than dieting.