Eat 3 servings of fatty fish or take a high-quality fish or krill oil supplement to maintain adequate omega-3 levels and support cardiovascular, cellular, and cognitive health.

Mental flexibility tends to decline as we age.  Researchers have discovered that our weight, particularly our accumulated fat, is directly correlated to our cognitive abilities and our mental health.

A version of intermittent fasting, time-restricted eating shortens the eating window to 6 -10 hours per day. The fasting period is linked to improvements in blood sugar, heart health, brain health, and longevity. Recent research shows the most benefit when the eating window is earlier in the day and dinner is skipped.

Are supplements for brain fog effective?  And what are the best supplements for brain fog?  'Brain fog' is a common term used by many to describe a collection of symptoms including memory-lapse, confusion, lack of clarity, and the inability to concentrate.